I came across this workout about a year ago, and David and I have woven it into our time at the gym. Here is a link to the work out. https://bit.ly/ZachBushWorkout
We both agree we feel great afterward. It is a reasonably high-intensity regime that encourages your body to release Nitric Oxide, which apparently has excellent health side effects.
I have recently been challenging myself to become much more tech-savvy. I have trained to be a tech host on the Zoom platform, I have taught myself how to edit videos using iMovie, and most recently, I have learned how to create slide show videos using Canva.
This video above is my very first effort. I am pleased with the result, and a big thank you to Firehawk for teaching me how to find and place music alongside the slides.
I am now moving on to my next techie adventure.
How do we call forward and unleash the next generation of Elders in service of the generations coming behind them?
Sign up to stay connected to our Video Blog, our free Zoom calls and the next learning journey starting in Spring of 2020.